Science Expo

This week was science expo and it was super fun. I was really worried because I though that I would  have a super boring topic like gold fish or something but it actually turned out super cool. I chose to see how my blood sugar went up as I ate different foods, I chose egg whites for protein, olive oil for fat, oatmeal for high  glycemic index and garbanzo beans for low glycemic. If you dont know what glycemic index is it is basically the amount you’re blood sugar goes up in the next two hours after consumtion.

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